Beginners Tai Chi

Date: 22nd April - 24th June 2024

Contact Details

Venue Email: [email protected]

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Beginners Tai Chi

This class takes place in person only.

Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. It combines deep breathing and relaxation with flowing movements which studies have shown to improve people’s physical and mental state. It also has a focus on meditation, which promotes mindfulness and better mental health.

Each class begins with meditation then moves on to a series of gentle exercises, before moving on to practice the form (routine) and ends with breathing exercises. This class caters for everyone, including people with mobility impairments. There are qualified assistant instructors who help with training.

If you are looking for a fun new activity with added health benefit Beginners Tai Chi is just what you need! It is ideal for people wanting to raise their activity levels gently and gradually as the low-impact exercise does not put much pressure on your bones and joints.

Ken, our tai chi instructor has 12 years of experience leading traditional tai chi classes and has a background in sports coaching.

This course will give you a clear step by step guide to achieving calm, fitness and balance and can also be practiced for its health benefits including:

• Improved posture

• Enhanced flexibility, balance and agility

• Strengthened and toned muscles

• Better mood, with lower levels of depression, stress and anxiety

• Better sleep

• More energy and stamina

• Enhanced flexibility, balance and agility

• Lower blood pressure and improved heart health

• Reduced inflammation

• Fewer falls

Dates

Monday, 22nd April 2024 - 11:30 am

Ticket Types:

Standard - 4 GBP

Monday, 29th April 2024 - 11:30 am

Ticket Types:

Standard - 4 GBP

Monday, 13th May 2024 - 11:30 am

Ticket Types:

Standard - 4 GBP

Monday, 20th May 2024 - 11:30 am

Ticket Types:

Standard - 4 GBP

Monday, 3rd June 2024 - 11:30 am

Ticket Types:

Standard - 4 GBP

Monday, 10th June 2024 - 11:30 am

Ticket Types:

Standard - 4 GBP

Monday, 17th June 2024 - 11:30 am

Ticket Types:

Standard - 4 GBP

Monday, 24th June 2024 - 11:30 am

Ticket Types:

Standard - 4 GBP

Location

ARC: Stockton Arts Centre, 64 Dovecot Street

Area

Stockton-on-Tees

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