Tai Chi

Date: 18th July - 26th September 2024

Contact Details

Venue Email: [email protected]

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Tai Chi

This class will be taking place in person only.

Tai Chi is the Chinese art of systematic body movement designed to achieve physical, mental and spiritual harmony. This course will give you a step by step guide to achieving calm, fitness and balance. Open to beginners and more experienced learners.

Mike Watson, a qualified instructor with over 15 years of experience teaching Tai Chi.

Tai Chi can also be practised for its health benefits. The class focuses on the health aspects of Tai Chi Chuan.

Benefits include:

Improves posture, flexibility and balance.
Reduces stress and promotes mental well being.
Lowers blood pressure.
Strengthens and tones muscles.
Increase energy levels.
Can help to control Type 2 diabetes.
Each class begins with meditation and moves on to a series of gentle exercises moving on to practise the form (routine) and end with breathing exercises. This class caters for all adults from complete beginners to intermediates, including people with mobility problems. There are qualified assistant instructors who help with training.

You will need to wear comfortable clothing with soft shoes or bare feet.

Dates

Thursday, 18th July 2024 - 6:30 pm

Ticket Types:

Standard - 6.5 GBP

Thursday, 25th July 2024 - 6:30 pm

Ticket Types:

Standard - 6.5 GBP

Thursday, 1st August 2024 - 6:30 pm

Ticket Types:

Standard - 6.5 GBP

Thursday, 8th August 2024 - 6:30 pm

Ticket Types:

Standard - 6.5 GBP

Thursday, 15th August 2024 - 6:30 pm

Ticket Types:

Standard - 6.5 GBP

Thursday, 22nd August 2024 - 6:30 pm

Ticket Types:

Standard - 6.5 GBP

Thursday, 29th August 2024 - 6:30 pm

Ticket Types:

Standard - 6.5 GBP

Thursday, 5th September 2024 - 6:30 pm

Ticket Types:

Standard - 6.5 GBP

Thursday, 12th September 2024 - 6:30 pm

Ticket Types:

Standard - 6.5 GBP

Thursday, 19th September 2024 - 6:30 pm

Ticket Types:

Standard - 6.5 GBP

Thursday, 26th September 2024 - 6:30 pm

Ticket Types:

Standard - 6.5 GBP

Location

ARC: Stockton Arts Centre, 64 Dovecot Street

Area

Stockton-on-Tees

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