Blog | Published on: 6th October 2023
World mental health day is an important day to raise awareness of mental health problems. Taking place on 10th October, this year’s theme is ‘mental health is a universal human right’.
Share this post
Explore one of the many scenic walks to get some fresh air and enjoy the local nature. Take your pick from a stroll along Marske’s coast, a loop round the riverside, or a wander through Stewart’s Park.
Whether it’s a friend, family, or a professional, sharing can be tough, but reaching out is the first step and it gets easier with support. Grab a coffee with a friend in one of our local cafes, Off The Ground or Thingy-Ma-Jigs Coffee House, or talk over a bite to eat at Wallis & Co or The Mockingbird Deli
It doesn’t have to be a marathon. Whether you follow a yoga video in your living room, peddle around one of our picturesque cycle routes, or push yourself out of your comfort zone and surf at Saltburn’s iconic coastline. Moving your body can help.
In Tees Valley there are a variety of activities on your doorstep. Why not take a wander round Kirkleatham’s Owl Centre or relax and enjoy a film at the cinema. There’s something for everyone.
It’s always important to keep your mind active. Explore a world of stories in a bookshop, spend a night at the theatre, or delve into some local and international art exhibitions, all in our own Tees Valley.
Join us on social media for the latest news
