Journaling for Wellbeing

Join Dr Natalie Scott for one or all of these sessions where journaling activities designed with emotional wellbeing in mind will help you process and manage your emotions.

At Thornaby Central Library, 1.30 – 3pm on Wednesday;

21 September 2022
19 October 2022
16 November 2022
14 December 2022
11 January 2023
8 February 2023
8 March 2023

Journaling can help us to process and manage our emotions, build self-awareness, problem solve and prioritise tasks. With a range of journaling activities designed with emotional wellbeing in mind, this is the perfect session for maintaining your levels of mental fitness whilst doing something fun in the company of others.

You don’t need to be a ‘writer’ to take part, and you don’t have to share your writing. The session is about process not product. However, a safe, supportive and inclusive space will be offered for you to share your thoughts along the way. All you need to bring is a notebook and pen, and a willingness to give it a try!

Facilitated by published poet, university lecturer and experienced practitioner Dr Natalie Scott. Natalie holds professional credentials awarded by the international Federation for Biblio/Poetry Therapy and facilitates sessions under her initiative Pen Power.